Psychotherapeutic sessions can deepen your understanding of yourself, help to access your strengths, and regain inner balance.

As a specialist for Cognitive Behavioural Therapy (CBT) I believe that experiences are an essential motor for change. The beginning part of the treatment aims to gain understanding of your current life situation and it's relations to your past. From there treatment is planned according to your needs and according to scientific knowledge about the symptoms you are coming with. A CBT usually includes creating new experiences together through guided practices (e.g. in expositions, role plays, stress-reduction). Extension of the guided sessions into self-study in everyday life is a central second step of an effective treatment.

I offer single treatment and psychotherapy in group settings. One-on-one sessions allow maximal focus on your individual needs, whereas the group setting gives more opportunity to explore and resolve fears and difficulties in relation to others.

A treatment with me is possible in German and English.